Children's Worksheet Sport Psychology.

Your Mind.

Your subconscious mind stores your memories as videos including feelings and sounds.

What is your favourite memory on your pony?

Either write or draw about it so every time you feel worried, scared or sad you can remember this positive ride.

Opposition Thinking

Turning negative comments into positive ones.

What would be the positive instruction of each comment?

 “Stop pulling back with your hands”

“Stop looking down”

“Your legs keep flapping back and up”

“Stop leaning forward”

Draw a rubbish bin and write negative thoughts falling into it that you want to throw away.

Self-Talk

Draw yourself , then surround yourself with positive self -talk mantras such as “I am brave” “ I can do this” “head up- heels down”

Goal setting

Winter Goal

Next Season Goal

Big Dream Goal

This worksheet is the intellectual property of Kirstin Kelly Equestrian, it is not to be reproduced or shared without prior permission of Kirstin Kelly